Free CFS Recovery Training

This training is for you if:

You’re living with CFS, Long COVID or POTS and feel stuck in survival mode
You’ve maybe tried pacing, or brain retraining, and something still feels missing
You’re afraid of making things worse, so life keeps getting smaller

About Jo:
I’m a fatigue coach specialising in CFS recovery. I’ve spent four years helping people bring pacing, mindset and nervous system regulation together with my Pace • Rewire • Regulate approach, and I’ve recovered from chronic fatigue and POTS myself.

What Jo's 1:1 clients say:

Jo helped me understand the nuances between pacing, NLP and nervous system work. Previously pacing felt like a danger signal to my nervous system — I applied it rigidly and was so scared to make a mistake. I felt lost, confused and stuck. Through this work, I learnt how to pace in a positive way, allowing my nervous system time to build capacity without overwhelm. The sessions were incredibly tailored to what I needed most.

Liv, London

Ready to see how the pieces could fit together for you?

Watch the free training

Reclaim Your Energy and Life From CFS: The 3 Pillars to Sustainable Recovery

Free 15-minute training with fatigue coach Jo Thomas

Many of the people I work with have already tried pacing, mindset work or brain retraining on their own. It’s rarely one missing piece. Recovery tends to grow when the pieces work together.

Watch this 15-minute video to uncover:

The 3 pillars of sustainable recovery, Pace, Rewire and Regulate, and how they support each other
3 common patterns that keep people stuck, even when they’re doing everything “right”
How to begin creating the conditions for recovery, without pushing through or giving up on your goals

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